https://www.thetrifueledlife.com/blog daily 0.75 2025-12-09 https://www.thetrifueledlife.com/blog/how-to-find-values-that-empower-you monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/1a82dab6-40e4-4bb2-9011-3c3512a3f613/thumbnail_IMG_3343.jpg Blog - How to Find Values That Empower You - Make it stand out The highlighted words written down in a more official way. https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/343add56-39b4-4f0e-96fb-f3804ee05771/thumbnail_IMG_3342.jpg Blog - How to Find Values That Empower You - Make it stand out The 3 columns of the words I liked on the main page of values. https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/90f3aa91-3c7c-48d3-a105-ba6106bb9238/legs.jpg Blog - How to Find Values That Empower You - Make it stand out Mid-ride break at the park in Ocean Shores WA, with Andy climbing on the playground in the distance. https://www.thetrifueledlife.com/blog/biking-in-the-french-alps-ignorance-is-bliss monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/1762040769187-Y8431LSM6U2JPWVLDO2K/France+col+d%27ornon.jpg Blog - Biking in the French Alps: Ignorance is Bliss - Make it stand out At the start-ish of the Col d’Ornon with the bike I bought promptly when I arrived in La Mure! October 27th, 2022. Photo by Me. https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/1762041354117-DUT2QO094XTJ8QB1ZLG8/France.jpg Blog - Biking in the French Alps: Ignorance is Bliss https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/1762041366126-SFJG1DFU7FIVXNCJ0OXO/Frnce+2.jpg Blog - Biking in the French Alps: Ignorance is Bliss https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/1762041381528-M4PB5HHQ1H6GAKMRL5PB/Frnace+3.jpg Blog - Biking in the French Alps: Ignorance is Bliss https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/1762041432678-S1XGMQ8GIFJ9SQ01QDKR/FRance+4.jpg Blog - Biking in the French Alps: Ignorance is Bliss https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/1762041567481-JGCG1ASM34JP3W6K9PKK/France+5.jpg Blog - Biking in the French Alps: Ignorance is Bliss https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/1762041500808-4Q6IW7AIUJEVQ7PJFVV0/FRnace+6.jpg Blog - Biking in the French Alps: Ignorance is Bliss https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/1762041473524-YWUM585W5881SJVU8ZY7/fracne+7.jpg Blog - Biking in the French Alps: Ignorance is Bliss https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/1762041542220-96828ZZZEIYTAETKIV0R/France+8.jpg Blog - Biking in the French Alps: Ignorance is Bliss https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/1762041662177-611QRPYEHB38VEI2QRLE/France+9.jpg Blog - Biking in the French Alps: Ignorance is Bliss https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/1762041672861-QFBU91DSUUVDIPMWTEE6/France+11.jpg Blog - Biking in the French Alps: Ignorance is Bliss https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/1762041692851-T0JORB7MTUSPIBYEUW2B/Frqnqce+10.jpg Blog - Biking in the French Alps: Ignorance is Bliss https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/1762041724559-9DA9VRJORALNS38UYVQI/FRance+13.jpg Blog - Biking in the French Alps: Ignorance is Bliss https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/1762041840730-TQ2VXJ3V7C3QTF1DFW8P/FRnace+15.jpg Blog - Biking in the French Alps: Ignorance is Bliss https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/1762041738680-YC50SGNS8TGAZK5I7NJT/FRance+12.jpg Blog - Biking in the French Alps: Ignorance is Bliss https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/1762041787475-0G8RX8X0NX4593E25HGA/Strava+france.png Blog - Biking in the French Alps: Ignorance is Bliss https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/1762041816694-M84IQE5G1SU18HZOKWMS/Strava+france+ride.png Blog - Biking in the French Alps: Ignorance is Bliss https://www.thetrifueledlife.com/blog/the-financial-bonk monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/4eedbe48-0c82-4b2a-b169-8ac2145d51dc/race_129995_276793_ffe287ea-9e1f-40ee-a4db-d3ff3b98d595.jpg Blog - The Financial Bonk - Make it stand out 2nd coming out of the water at the 2025 Pacific Crest Endurance Festival. The feeling coming out of the water is a good representation of how I felt during this past month. Photo by Why Racing Events. https://www.thetrifueledlife.com/blog/bike-fits-empowerment monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/3463ee79-2137-44c2-9f4c-b0bae36e7c7c/thumbnail_IMG_5358.jpg Blog - Bike Fits = emPOWERment - Make it stand out Joe working with Shannon, a client and model, at ReTulPDX. Photo by Emily Painter https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/16ceb4a2-22e9-4ea1-8250-9d5da0426373/thumbnail_IMG_0486.jpg Blog - Bike Fits = emPOWERment - Make it stand out With Christine, about to go for a winter ride around Vancouver, WA. 2020. Photo by my mom. https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/1a3905a9-bd5d-4dee-8a6e-46c07d4d5da5/thumbnail_IMG_1937+%281%29.jpg Blog - Bike Fits = emPOWERment - Make it stand out Getting an adjustment on my TT bike with Joe in 2023. Photo by my Dad https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/015caca1-74a9-4401-8ed2-505a72351b98/thumbnail_IMG_0240+%281%29.jpg Blog - Bike Fits = emPOWERment - Make it stand out My first true bike ride on my granny’s bike! Not happy about getting my photo taken. Spring 2019. Photo by my dad https://www.thetrifueledlife.com/blog/letting-go monthly 0.5 2025-08-10 https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/26ba2f0a-a52a-44e0-8a1e-f7d1a9f0a68c/thumbnail_IMG_2217.jpg Blog - Letting Go - Make it stand out Reading Enough at Andy and I’s campsite (on a logging road lol) on the Oregon coast, July 31st. https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/b88e10e7-d5be-479e-9401-4cc633b6d06f/thumbnail_IMG_1296.jpg Blog - Letting Go - Make it stand out At PIR crossing the race track to the start on July 31st. https://www.thetrifueledlife.com/blog/months-off-forced-recovery-amp-honest-reflection monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/d40ff4b4-da56-4073-8b15-f6cdcbaa5989/thumbnail_8028184222622837110.jpg Blog - Months Off - Forced Recovery &amp; Honest Reflection - I am realizing how important getting your blood tested really is for digging deeper into health and athletic performance. https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/6418d15f-7289-4661-8430-e8648ca8914b/thumbnail_IMG_1764.jpg Blog - Months Off - Forced Recovery &amp; Honest Reflection - My Nexplanon (birth control implant) exit point bruising! It was pretty tender for about a week. I was numbed for the procedure, felt some pinching but was fine. https://www.thetrifueledlife.com/blog/overtrained-and-drained monthly 0.5 2025-06-29 https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/1ab6e852-7020-4450-933d-ed84ff77aec5/thumbnail_IMG_1546.jpg Blog - Overtrained and Drained - Make it stand out After sleeping 8.5 hours, Bear sat on my chest, and I fell back asleep for 2 hours. https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/1ade1ffe-fd8c-46da-beed-f7224ef2c6f5/thumbnail_IMG_1449.jpg Blog - Overtrained and Drained - Make it stand out On training ride in Richland, I fueled really well but was ignoring the signs small signs over time. https://www.thetrifueledlife.com/blog/my-first-703-a-vulnerable-race-recap monthly 0.5 2025-06-21 https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/29bd7988-72fe-40cd-be08-22a19626e2f9/race_129995_276782_02f17657-7e92-48a4-b100-de280b57681b.jpg Blog - My First 70.3: A Vulnerable Race Recap - Make it stand out Heading towards Mt. Bachelor. Photo by Unknown https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/91150cda-6fc8-48c5-9123-b251d553d420/race_129995_276793_ff571549-c3ab-49c7-beb8-37202bd76bad.jpg Blog - My First 70.3: A Vulnerable Race Recap - Make it stand out Getting out of the Deschutes river, heading into T1. Photos by Unknown. https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/a4d2c302-e2fc-4225-b555-bf06d99b41f6/thumbnail_IMG_6262.jpg Blog - My First 70.3: A Vulnerable Race Recap - Make it stand out Pre-race hugs with the best boyfriend ever! Photo by Lindsay. https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/d5d9272b-0dc5-4f8d-8452-979fec052e24/thumbnail_20250614_125701.jpg Blog - My First 70.3: A Vulnerable Race Recap - Make it stand out Stopping the watch. Finally arrived at the finish line! Photo by Andy. https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/ae51cad0-56f5-4efa-bec7-34df636daaba/thumbnail_race_129995_276815_0f1d314f-2dd3-49ff-8525-9f5100ee790f.jpg Blog - My First 70.3: A Vulnerable Race Recap - Make it stand out About to start the loop-dee-loop. Mid-struggle bus. Photo by Unknown. https://www.thetrifueledlife.com/blog/ski-to-sea-race-recap-2025 monthly 0.5 2025-06-07 https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/8ffa8d97-b840-4e1d-888a-fac532d5d489/thumbnail_IMG_1017.jpg Blog - Ski to Sea Race Recap - 2025 - Make it stand out At David and Susan’s house passing out bibs and working out race day details with the team. https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/c357fa3a-9054-4bd6-a117-de2142641f21/thumbnail_IMG_1026.jpg Blog - Ski to Sea Race Recap - 2025 - Make it stand out Got my spot with my bike and trainer set up at the DOT shed along with 100s of other racers. https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/d24bab0f-9a9d-42f7-bfc9-c570595f0f11/54553981382_cd95b10097_o.jpg Blog - Ski to Sea Race Recap - 2025 - Make it stand out On the CX course! Photo by Steve Christofferson. https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/8ff4488d-c955-40c1-b040-ee3d48d79c84/thumbnail_IMG_1044.jpg Blog - Ski to Sea Race Recap - 2025 - Make it stand out In the beer garden with Andy <3 https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/0b0af0c7-05f9-4e25-a1a5-e4cb8632bdb0/54555068215_b95800604f_o.jpg Blog - Ski to Sea Race Recap - 2025 - Make it stand out Bailin and I took turns until around mile 20 when we got into a bigger group. Photo by Pat McDonnell https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/afc4db11-bfb8-4fcd-9ff1-9866518732be/thumbnail_IMG_1061.jpg Blog - Ski to Sea Race Recap - 2025 - Make it stand out Team Hard Core Physio photo with our awards. https://www.thetrifueledlife.com/blog/how-to-build-your-perfect-recovery-day monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/07973146-b758-453b-840f-35457ab84ef5/thumbnail_IMG_4936.jpg Blog - Rethinking Recovery: My Approach to Rest and Renewal - Make it stand out Rest day cafe date with Andy at Lake Line. https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/917550de-b7c5-451f-bbab-1606f46ec25f/thumbnail_IMG_3138.jpg Blog - Rethinking Recovery: My Approach to Rest and Renewal - Make it stand out Sitting at PRIME getting a ice compression treatment. https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/8d63c6be-d036-43ec-af0e-03dd1d2da794/thumbnail_IMG_0638.jpg Blog - Rethinking Recovery: My Approach to Rest and Renewal - Make it stand out Recovery is basically just letting your cat take a nap on you. https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/3beabf2c-6373-4a53-baa0-92266a438545/thumbnail_IMG_0538.jpg Blog - Rethinking Recovery: My Approach to Rest and Renewal - Make it stand out Watching The Rookie and painting my nails is one of my favorite ways of slowing down. https://www.thetrifueledlife.com/blog/disordered-eating-my-journey monthly 0.5 2025-05-06 https://www.thetrifueledlife.com/blog/my-first-half-marathon monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/dd99be23-cd52-4d0a-a234-c591c5341d88/thumbnail_IMG_0726.jpg Blog - My First Half Marathon - Make it stand out Andy getting his carbon shoes all laced up. Photo by me. https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/1edbf108-40a4-42bd-aaa0-59f11dbd2a7a/6e2a410ee89648ab30cf6157385c434fd65a9f08346ac3e7f401750744df6f40_web.jpg Blog - My First Half Marathon - Make it stand out I think this was around mile 5, so still feeling good! Photo by City of Whidbey Island. https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/fa2079e2-9b90-4f20-b18c-1fc9a06c18de/979b24e0ca461dd9569ab64e86e16ade04cd46a1436365ec3fccdd51e42942fd_web.jpg Blog - My First Half Marathon - Make it stand out On the way back, around mile 7. Andy is by my side. Photo by City of Whidbey Island https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/0f99be06-f0d5-4908-b8c6-f738489a2c4b/thumbnail_IMG_0732.jpg Blog - My First Half Marathon - Make it stand out Deb and I flexing our Team Bellingham gear after finishing! Photo by Andy Dewey. https://www.thetrifueledlife.com/blog/should-triathletes-race-bikes monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/a61b1487-a257-4874-be7b-fd917b3ea7ee/thumbnail_IMG_5199.jpg Blog - Should Triathletes Race Bikes? - Make it stand out At my last CX race of this year in January - Cornwall Cross put on by Cascade Cross. Photo by Andy Dewey. https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/17d76ddc-0b6d-4a6d-a26b-39b308c57dc4/thumbnail_07B5E9E8-D55E-4135-89B2-18F6E19B5303.jpg Blog - Should Triathletes Race Bikes? - Make it stand out At my first road race ever, Tour de Dung 2022, with my Western WA University cycling team. Photo by I don’t remember. https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/47357588-1a5b-4dc2-9d1e-767c7b074ae0/thumbnail_IMG_6599.jpg Blog - Should Triathletes Race Bikes? - Make it stand out Warming up for the TT at my first stage race, Tour de Bloom 2022. Photo by me. https://www.thetrifueledlife.com/blog/the-two-month-crash-course-in-listening-to-my-body monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/b48c3ab7-115a-49ce-95f5-feafb7847f20/thumbnail_IMG_0281.jpg Blog - Two-Month Crash Course in Listening to My Body - Make it stand out During my ski trip with Andy. Lost Trail ski area. On the boarder of Montana and Idaho. Photo by me. https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/a8e68ca5-e064-476e-8b3e-ea9bc8d22c9e/thumbnail_IMG_0413.jpg Blog - Two-Month Crash Course in Listening to My Body - Make it stand out U-Haul is packed up and ready to leave Bellingham! Photo by me. https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/054fd539-479d-4e09-b404-a12fb3601570/thumbnail_IMG_0220.jpg Blog - Two-Month Crash Course in Listening to My Body - Make it stand out First time this year in a summer kit! It was amazing. Biking on Marine Drive in Portland, OR. Photo by me. https://www.thetrifueledlife.com/blog/how-i-afford-triathlon-on-a-tight-budget monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/63856f18-f42e-41dc-bba9-d324bb75d771/thumbnail_IMG_3264.jpg Blog - How I Afford Triathlon on a Tight Budget - Make it stand out Training ride on Whidbey Island’s Fort Casey - Summer 2024. Kit given by a friend, shoes were a gift, godfather’s gifted bike (mine now), aero bottle given to me, helmet was a Christmas gift from 2023. Photos by Andy Dewey. https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/0800fc6d-b710-4a9a-ab94-a9fd631d7260/thumbnail_318673AF-15CE-42C2-8C67-B5B98F9D6522.jpg Blog - How I Afford Triathlon on a Tight Budget - Make it stand out My very first triathlon - 2021 at Lake Wildnerness! Using my trusty road bike and SPD cycling shoes that were too small. Photo by Andy Dewey. https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/35799bd3-fa0a-466b-871c-f5a47902adb7/thumbnail_IMG_0026.jpg Blog - How I Afford Triathlon on a Tight Budget - Make it stand out Sitting on my cabin’s threshold just a couple of days ago posing for this photo. Photo by me. https://www.thetrifueledlife.com/blog/one-year-later-my-breast-reduction-journey monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/b094f343-3d45-485c-a0dc-c4044d1cd66e/recovery.jpg Blog - One Year Later: My Breast Reduction Journey - Make it stand out Prime recovery spot. My cat, Bear, by my side. My bunny, Abby, behind Bear. I am reading The Longest Race. Photo by Andy Dewey. https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/ed1dab74-69d8-4ef1-8156-7d049b64d1ba/recovery1.jpg Blog - One Year Later: My Breast Reduction Journey - Make it stand out Ice pack on my incisions, hot eye mask, cold pack on my head, and resting in the evening - December 2023. Photo by Andy Dewey https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/f8d29383-19e0-4bc7-9148-d707de8718a3/before+after+sports+bea.jpg Blog - One Year Later: My Breast Reduction Journey - Make it stand out Before → After. Photo on the right was taken yesterday! I am in the same exact sports bra. Left photo by my aunt Lindsay, Right by me. https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/326010f9-cda2-4b05-a63c-36463b5e262e/Before+after+with+ellie.jpg Blog - One Year Later: My Breast Reduction Journey - Make it stand out Before → After. Same dress. Right photo was at the Vancouver’s Farmers Market with my good friend Ellie. Left photo by Andy Dewey. Right photo by Suzie Ellis (my mom). https://www.thetrifueledlife.com/blog/cyclocross-for-triathletes monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/9832b9f3-3262-4c06-9e80-6b9f6d4ba4fc/2024-11-16-cascade-cross-speedway-cross-2008.jpg Blog - Cyclocross for Triathletes - Make it stand out Women’s C Podium. Photo by Spencer Jones https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/5f48683b-6ab3-4129-ae83-261116dd192b/2024-11-16-cascade-cross-speedway-cross-1668.jpg Blog - Cyclocross for Triathletes - Make it stand out Intense focus during the first lap from Saturday’s race. Photo by Spencer Jones https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/94bc5845-e1b0-4311-ad61-de7d2d8f0310/thumbnail_IMG_4530.jpg Blog - Cyclocross for Triathletes - Make it stand out Cyclocross practice at Lake Padden in October 2024. Photo by Sarah Ellis https://www.thetrifueledlife.com/blog/winter-open-water-swimming-essential-tips monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/7ad6eb9f-0530-4296-bd00-33b537d7c79c/IMG_3423.jpg Blog - Winter Open Water Swimming: Essential Tips - Make it stand out Teddy bear Cove, May 2021. Photo by Sarah Ellis https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/0c49165b-2748-42ad-999a-d8a1a54675a1/thumbnail_IMG_0754.jpg Blog - Winter Open Water Swimming: Essential Tips - Make it stand out Swimming in Teddy Bear Cove with bright swim buoy and swim cap. December 2020. I don’t remember who took this photo, I think someone from the Bham OW swim group. https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/0c4fdc31-e6ad-40e9-a713-425ea1058209/thumbnail_IMG_4585.jpg Blog - Winter Open Water Swimming: Essential Tips - Make it stand out Gear laid out for me for when I get out of the water. Photo by Sarah Ellis https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/efad24ec-8c6a-4641-bbb1-6cca32e9f292/thumbnail_IMG_4589.jpg Blog - Winter Open Water Swimming: Essential Tips - Make it stand out Having a watch helps you keep track of how long you’ve been in. I use my Garmin Forerunner 955. Photo by Sarah Ellis https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/6e594f16-58aa-4ad0-b0ef-f648e8f046cf/thumbnail_image000000.jpg Blog - Winter Open Water Swimming: Essential Tips - Make it stand out Smiles getting out of the water wearing my favorite Jolyn bikini ;) November 2024. Photo by Andy Dewey https://www.thetrifueledlife.com/blog/what-ive-done-during-my-two-weeks-of-rest-and-recovery monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/b1d3564f-83b2-4c6b-8105-1b032d520784/thumbnail_IMG_4381.jpg Blog - What I’ve achieved during my two weeks of rest and recovery: - Make it stand out Hanging out on the beach with my mom while Uncle surfed. Camp Pendleton, CA. Photo by Sarah Ellis https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/6720ca12-990f-4a08-a63a-5eed10d2f0eb/thumbnail_IMG_4509.jpg Blog - What I’ve achieved during my two weeks of rest and recovery: - Make it stand out On the couch, cat-sitting while reading Legends and Lattes. Photo by Sarah Ellis https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/f5a80956-6d6f-4857-8b15-b863e9619e0c/thumbnail_IMG_4426.jpg Blog - What I’ve achieved during my two weeks of rest and recovery: - Make it stand out I was so full I only had a bite of the cookie, but it made a perfect breakfast the following morning! Pure Bliss, Downtown Bellingham Photo by Andy Dewey. https://www.thetrifueledlife.com/blog/mission-bay-triathlon-race-recap monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/f31fb777-eb50-4ef4-ba0e-93a63b5e4749/thumbnail_IMG_2782.jpg Blog - Mission Bay Triathlon Race Recap - Make it stand out On to the run! Photo by my Uncle Steve https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/e14e8fda-6e82-4248-a257-6f033271bc5d/DSC07121-%28ZF-0447-43910-1-001%29.jpg Blog - Mission Bay Triathlon Race Recap - Make it stand out Feeling alright on the first lap of the bike. Photo by Endurance Sports Photo. https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/e110bd3a-ee87-461f-9ceb-abef5c3cbebd/thumbnail_IMG_6855.jpg Blog - Mission Bay Triathlon Race Recap - Make it stand out Uncle Steve, me and my mom <3 my mom surprised me the day before in San Diego!! Photo by a stranger. https://www.thetrifueledlife.com/blog/i-got-bit-by-a-dog-while-biking monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/f514b9b4-99df-49bb-862a-a160710edea5/thumbnail_Image-1.jpg Blog - I got bit by a dog while biking. - Make it stand out Top photo is right after it happened. Bottom photo is two days after. https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/d63ebc74-19d9-412d-aa2e-fd6446bc52b8/thumbnail_IMG_8602.jpg Blog - I got bit by a dog while biking. - Make it stand out I was always biking through mountain villages. I had to always be alert as I didn't know what was lurking. October 11th, 2022. Photo by Sarah Ellis https://www.thetrifueledlife.com/blog/best-coffee-shops-post-training monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/11a8dbd9-366e-4dc9-adcd-6b4fac6dffeb/Your+paragraph+text+%283%29.png Blog - Best Coffee Shops Post Training - Make it stand out General area showing where each coffee shop is located. https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/19e3572d-54df-423f-b148-b3bb63edfe79/thumbnail_IMG_2927.jpg Blog - Best Coffee Shops Post Training - Make it stand out Treat at LakeLine after running on the Hertz Trail. Photo by Sarah Ellis https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/4d494ae5-f641-4ce8-a6bb-a0feea58bb62/thumbnail_IMG_5592.jpg Blog - Best Coffee Shops Post Training - Make it stand out Warming up with a hot coffee post fall bike ride back in 2021! Photo by Sarah Ellis https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/47c5f5ab-d5c1-4a48-8b2f-35bd59c9dc9a/thumbnail_IMG_4181.jpg Blog - Best Coffee Shops Post Training - Make it stand out Beautiful quiche from just yesterday paired with a simple side salad. Photo by Sarah Ellis https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/72da79fd-5ae5-4cfe-8be7-4987c6ad0e95/thumbnail_IMG_3945.jpg Blog - Best Coffee Shops Post Training - Make it stand out Friends at LaFeen's after a long swim in Lake Whatcom. Photo by Sarah Ellis https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/6a154d84-fee7-467f-85ba-c9a8698cfc0b/thumbnail_027FAD10-6124-4CC1-A718-8B8D2FFC326C.jpg Blog - Best Coffee Shops Post Training - Make it stand out Yummy treats and perfect place for our bikes to wait. Photo by Sarah Ellis https://www.thetrifueledlife.com/blog/training-while-traveling monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/5dec8a79-450d-4cdb-bf5b-8b271ff29620/thumbnail_IMG_4135.jpg Blog - Training While Traveling - Make it stand out Awesome office views on Saturday and Sunday morning. Photo by Sarah Ellis https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/9772415c-0a58-4d88-865a-3b3326b98ed9/thumbnail_IMG_4126.jpg Blog - Training While Traveling - Make it stand out Mid run selfie near Alki Beach. Photo by Sarah Ellis https://www.thetrifueledlife.com/blog/lake-stevens-tri-race-recap monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/5b96d862-ba9a-493f-8413-bec917f09f0b/thumbnail_6BAF6AD8-DE90-4D57-B15A-2487C7D0E516.jpg Blog - Lake Stevens Tri Race Recap - Make it stand out Swim start. Photo by Andy Dewey https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/7d42efe0-06e2-409d-99b1-86c9faba9b5d/thumbnail_IMG_3990+%281%29.jpg Blog - Lake Stevens Tri Race Recap - Make it stand out 2nd place Overall (women) ! My first OA podium. Photo by Amara Christensen https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/c4aaa6d9-e45d-4e85-9c36-703ce352fb4a/thumbnail_IMG_0934.jpg Blog - Lake Stevens Tri Race Recap - Make it stand out On the way to run my fastest 10k! Photo by Amara Christensen https://www.thetrifueledlife.com/blog/how-switching-coaches-transformed-my-triathlon-journey monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/9994b382-18c0-46b9-85f5-fa15f6d6f486/thumbnail_IMG_0355.jpg Blog - How Switching Coaches Transformed My Triathlon Journey - Make it stand out Training in the Netherlands. April 2023. https://images.squarespace-cdn.com/content/v1/66cbc68bfdf021623d4d608d/6b261832-a799-49f7-8eaf-45dcaf611d19/thumbnail_BG1_8210.jpg Blog - How Switching Coaches Transformed My Triathlon Journey - Make it stand out Getting ready to swim the fastest time at the Lake Whatcom Triathlon. July 2024. 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