When I first started cycling, I thought pain and discomfort were just part of the deal. I didn’t know I deserved better—or that support and mentorship could make such a difference. Thanks to women who shared their knowledge, and a bike fitter who listened, I learned that cycling should feel good. Every woman deserves comfort, confidence, and joy on the bike.

This past week, I realized I don’t have to be the fastest, strongest, or on top of the podium to feel like I belong or am enough. Through RED-S recovery, soul searching, and a perfectly timed book, I’m learning to let go of the need for external validation in sport. From trying a local bike race to rediscovering joy in swimming, I’m beginning to find what truly matters.

Sarah, running the last mile and a half in her first 70.3