Values act an internal compass, without them we can feel lost. Sarah describes her experience finding new values, leaving behind ones that stuck with her for years. Discover your values that empower with a worksheet that only takes 15 minutes.

When I first started cycling, I thought pain and discomfort were just part of the deal. I didn’t know I deserved better—or that support and mentorship could make such a difference. Thanks to women who shared their knowledge, and a bike fitter who listened, I learned that cycling should feel good. Every woman deserves comfort, confidence, and joy on the bike.

This past week, I realized I don’t have to be the fastest, strongest, or on top of the podium to feel like I belong or am enough. Through RED-S recovery, soul searching, and a perfectly timed book, I’m learning to let go of the need for external validation in sport. From trying a local bike race to rediscovering joy in swimming, I’m beginning to find what truly matters.

Sarah, running the last mile and a half in her first 70.3